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  • Dr. Lisa Pomranky
    says

    A good workout routine includes cardiovascular exercise, flexibility training, core strengthening and muscle building. Cardiovascular exercise, such as running and biking, keeps the heart healthy and can control blood pressure. Core training and muscle building are important for balance and reflexes, which help keep people independent as they age.

NEWS


  • Are you a victim of the Vitamin D deficiency epidemic?

    If you live in the Pacific Northwest, the answer is probably yes.

    The recommended dose of vitamin D for an adult is currently 200-400 IU per day. However, many health care providers now recommend a much higher daily intake of vitamin D as part of a healthy diet.

For injuries less than 7 days old, walk in or schedule a same-day appointment Monday through Friday.

At the Slocum Center for Orthopedics & Sports Medicine, we evaluate your injury as quickly as possible. Call now to make an appointment