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As the connections between your bones, joints will sustain a certain amount of wear and tear as we...

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Do you sometimes wake up and feel like you “don’t look or feel good?” Good nutrition and exercising...

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The debate on whether dance is a sport can be controversial, but one thing that is indisputable is that injuries occur while dancing. In fact,...

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According to a recent study, football injuries are most severe at the beginning of a game or during kickoff. When comparing injuries from the...

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Fast food may be a cheap, convenient, and filling meal option, but even one fast food meal can pack enough calories, sodium, and fat for an entire...

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Lifting weights can be an effective addition to any exercise or rehabilitation program. However, they need to be done safely and at a good pace...

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Osteoporosis affects 10 million Americans. When left untreated, it can result in fractures, most commonly of the ...

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Tommy John was a pitcher for the Los Angeles Dodgers baseball team when, in the summer of 1974, an elbow injury...

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We’re days away from ushering in a new year, and as most, we’re planning on celebrating with our friends and family on New Year’s Eve. Sometimes...

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The field of physical therapy is very important to those patients who are seeking treatment to regain full range of motion following an injury,...

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